Weigh In record (no journal entry) for 21 October 2018
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2059 kcal
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Fat: 68.15g | Prot: 178.09g | Carbs: 203.42g.
Breakfast: Alpro Leche de Coco. Lunch: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Mercadona Lechuga Iceberg, Prima Ketchup Cero, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. Dinner: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Tomates Cherry, Mercadona Lechuga Iceberg, Hacendado Salsa Mexicana, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. Snacks/Other: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Prozis Real Whey . more...
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Losing 2.8 kg a Week
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frangonezgz's Weight History
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