Weigh In record (no journal entry) for 21 October 2018
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98.9 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1235 kcal
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Fat: 33.61g | Prot: 78.06g | Carbs: 157.44g.
Breakfast: Peanut Butter, Thomas' Mini Bagels - 100% Whole Wheat. Lunch: Kraft Balsamic Vinaigrette Lite, Celery, Beets (with Salt, Drained, Cooked, Boiled), Great Value Romaine Lettuce, Beef vegetable soup. Dinner: Domino Sugar Light Brown Sugar, Butter, Giant Eagle Sweet Potatoes, Green Giant Broccoli & Cheese Sauce, Beef Liver. Snacks/Other: General Mills Corn Chex Gluten Free, Unsweetened Frozen Strawberries, Fage Total 0% Greek Yogurt (Container), Smartfood Reduced Fat White Cheddar Popcorn, Heinz Ketchup No Sugar Added, Shrimp, Apples. more...
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Gaining 1.1 kg a Week
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