Weigh In record (no journal entry) for 21 October 2018
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78.7 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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550 kcal
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Fat: 18.67g | Prot: 14.60g | Carbs: 85.70g.
Breakfast: Por, Mleczna Dolina Śmietana 12%, Czerwona Papryka, Pomidory. Lunch: Dr. Oetker Pizza Feliciana Classica Salame E Chorizo, Herbata bez Cukru. Dinner: Pomidory, Por, Mleczna Dolina Śmietana 12%, Zupa Pomidorowa z Makaronem. Snacks/Other: Cytryna, Kupiec Wafelki Ryżowe w Mlecznej Czekoladzie, Mokate Cappuccino Czekoladowe. more...
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Losing 0.2 kg a Week
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