Weigh In record (no journal entry) for 21 October 2018
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130.2 kg
Lost so far: 0.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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763 kcal
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Fat: 32.09g | Prot: 52.67g | Carbs: 75.77g.
Breakfast: UNJURY Chocolate Ready to Drink Protein Drink, Peas and Carrots. Lunch: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Fried Egg. more...
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Gaining 1.1 kg a Week
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BAR.....'s Weight History
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