Weigh In record (no journal entry) for 21 October 2018
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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745 kcal
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Fat: 46.67g | Prot: 29.99g | Carbs: 51.70g.
Breakfast: الحليب كامل الدسم, رقائق الذرة الغير منكهة. Lunch: بطاطس, لحم الغنم (الضأن) المفروم, البيض المقلي. more...
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Losing 4.9 kg a Week
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linanabih's Weight History
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