Weigh In record (no journal entry) for 21 October 2018
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76.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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892 kcal
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Fat: 38.04g | Prot: 28.05g | Carbs: 111.97g.
Breakfast: Kaffee mit Milch, Omelett oder Rührei mit Käse. Lunch: Apfeltorte. Dinner: Balsamico, Aldi Holländischer Gouda, Saladinettes Salat Kunterbunt. Snacks/Other: Kohlrabi. more...
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Losing 4.2 kg a Week
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Jo2408xx's Weight History
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