JoyJoyJoy65's Journal, 06 Sep 12

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Weigh In record (no journal entry) for 06 September 2012

83.5 kg Lost so far: 5.4 kg. Still to go: 22.2 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2012:

923 kcal

Fat: 20.73g | Prot: 34.63g | Carbs: 151.96g. Breakfast: Organic Vanilla Soymilk, Coffee. Lunch: Lasagna with Meat Sauce. Dinner: Frosted Mini-Wheats Bite Size - Original, Silk Soy Vanilla. Snacks/Other: Peanut M&Ms. more...

2480 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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JoyJoyJoy65's Journal, 06 Sep 12

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JoyJoyJoy65's Weight History