Weigh In record (no journal entry) for 21 October 2018
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75.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1008 kcal
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Fat: 12.61g | Prot: 45.52g | Carbs: 127.22g.
Breakfast: Aldi Kochschinken, Milbona Quark Magerstufe, Äpfel. Dinner: Salzkartoffeln, Salzkartoffeln, Iglo Rahm-Spinat, Iglo Rahm-Spinat, REWE Blattspinat. Snacks/Other: Weinschorle, Weinschorle, Weinschorle, Hofgut Laugenbrezeln. more...
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steady weight
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Rosenrot62's Weight History
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