Weigh In record (no journal entry) for 21 October 2018
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2584 kcal
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Fat: 36.31g | Prot: 49.96g | Carbs: 170.92g.
Breakfast: Kaffe med Mjölk, Rostat 100% Fullkornsbröd, ICA Pesto Basilika, Gøl Peppar Salami, Brieost, Admiral Kaviar, Kokt Ägg. Lunch: Starköl. Dinner: Starköl. Snacks/Other: Potatischips. more...
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steady weight
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Robert Ekwall's Weight History
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