Weigh In record (no journal entry) for 21 October 2018
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80.7 kg
Lost so far: 37.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2098 kcal
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Fat: 62.01g | Prot: 80.40g | Carbs: 312.59g.
Breakfast: Banane, Mandarine. Lunch: Brunch Indianer Curry, Alpenmark Edamer, Rote Paprika, Hohes C Milder Apfel, Getoastetes Weißbrot. Dinner: Zucker, Tomatenmark, Zwiebeln, Olivenöl, Ja! Fein Gehackte Tomaten, D'Antelli Tortelloni Gefüllt mit Käse. Snacks/Other: Äpfel. more...
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Losing 0.8 kg a Week
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