Weigh In record (no journal entry) for 21 October 2018
|
75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1179 kcal
|
Fat: 37.45g | Prot: 40.62g | Carbs: 176.60g.
Breakfast: Musztarda, Łaciate Mleko 3,8%, Kawa, Szynka Pieczona, Chleb Żytni. Lunch: Bakoma Jogurt Naturalny 0%, Pierogi Ruskie. Dinner: Miód, Łaciate Mleko 3,8%, Orzechy Laskowe, Gruszki. more...
|
Losing 0.7 kg a Week
|
|
monewe12's Weight History
|