Weigh In record (no journal entry) for 21 October 2018
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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999 kcal
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Fat: 132.04g | Prot: 77.02g | Carbs: 129.20g.
Breakfast: Pekmez, Çay Şekerli, Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek, Yumurta Omleti. Lunch: Ülker Kepekli Grissini, Kavrulmuş Karışık Kuruyemiş. Dinner: Lahmacun. Snacks/Other: Pestil. more...
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2672 kcal
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Exercise:
Cooking - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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saklibahar's Weight History
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