Girly mom's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

78 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

746 kcal

Fat: 39.39g | Prot: 27.20g | Carbs: 72.23g. Dinner: Chicken Thigh Meat and Skin, SPAR 2% Low Fat Milk, Flora Light Margarine, Albany Brown Bread, Avocados. more...

2883 kcal

Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Girly mom's Weight History

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Girly mom's Journal, 21 Oct 18

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Girly mom's Weight History