Weigh In record (no journal entry) for 21 October 2018
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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625 kcal
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Fat: 34.70g | Prot: 8.34g | Carbs: 70.33g.
Breakfast: Альпен Гольд Шоколад с Орео, Кофе с Молоком. Dinner: Вятушка Йогурт со Злаками. more...
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Losing 2.5 kg a Week
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