Weigh In record (no journal entry) for 15 October 2018
|
112 kg
Lost so far: 0.7 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1918 kcal
|
Fat: 63.83g | Prot: 75.18g | Carbs: 270.42g.
Breakfast: Finna Food Sambal Terasi Uleg, Daging Paha dan Kulit Ayam (Ayam Pedaging), Jagung Manis Kuning, Bayam Dimasak (dari Segar). Lunch: Kerupuk Beras, Tempe Orek, Nasi Uduk. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnir aiduolc's Weight History
|