Weigh In record (no journal entry) for 21 October 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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637 kcal
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Fat: 30.91g | Prot: 18.45g | Carbs: 75.84g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Bal, Simbat Hudri Hurma. Lunch: Çikolatalı Kurabiye (Margarinli), Sütaş Orman Meyveli Yoğurt, Tereyağı veya Şekerli Kurabiye. Dinner: Çikolatalı Kurabiye (Margarinli). more...
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Losing 0.7 kg a Week
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