Weigh In record (no journal entry) for 21 October 2018
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89.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2951 kcal
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Fat: 71.45g | Prot: 213.54g | Carbs: 371.50g.
Breakfast: Crownfield Crispy Cubes Schokolade, Mammut Formel 90 Sahne-Nuss, Crownfield Zarte Haferflocken. Lunch: Crownfield Crispy Cubes Schokolade, Babydream Getreidebrei Dreikorn, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Vanille, WellMix Protein Riegel Banane, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse. more...
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Gaining 0.7 kg a Week
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