Zocktan's Journal, 21 Oct 18

Weigh In record (no journal entry) for 21 October 2018
89.7 kg Lost so far: 9.2 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:
2951 kcal Fat: 71.45g | Prot: 213.54g | Carbs: 371.50g.   Breakfast: Crownfield Crispy Cubes Schokolade, Mammut Formel 90 Sahne-Nuss, Crownfield Zarte Haferflocken. Lunch: Crownfield Crispy Cubes Schokolade, Babydream Getreidebrei Dreikorn, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Vanille, WellMix Protein Riegel Banane, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse. more...
Gaining 0.7 kg a Week

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Zocktan's Weight History


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