Weigh In record (no journal entry) for 21 October 2018
|
54.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1297 kcal
|
Fat: 32.72g | Prot: 28.96g | Carbs: 113.62g.
Breakfast: Кофе, Каравай Сухари с Изюмом, Шармэль Зефир в Шоколаде, Домашенька Молоко 3,2%, Елизавета Хлеб Вафельный Ржаной, Сыр Голландский. Lunch: Кофе Хауз Латте. Dinner: Вино Пино Нуар. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kosinova2211's Weight History
|