키라's Journal, 21 Oct 18

Weigh In record (no journal entry) for 21 October 2018

38.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

622 kcal

Fat: 5.58g | Prot: 8.27g | Carbs: 138.26g. Lunch: 이마트 센베이, 찐고구마, 배, 사과, 김치, 밥. Dinner: 본죽 아침엔 본죽 참치죽. more...

1119 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

키라's Weight History