Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
e711538
Journal
21 Oct 18
e711538's Journal, 21 Oct 18
e711538's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2018
50.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
1513 kcal
Fat: 71.35g | Prot: 51.11g | Carbs: 166.09g.
Lunch:
光泉 黑芝麻鮮豆漿, 爭鮮 烤鰻壽司.
Dinner:
7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋, 香蕉.
Snacks/Other:
沙琪瑪, Costco 可頌.
more...
1783 kcal
Exercise:
Swimming (slow) - 30 minutes, Ballet - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
e711538's Weight History
View Complete History