Weigh In record (no journal entry) for 21 October 2018
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1233 kcal
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Fat: 53.32g | Prot: 71.41g | Carbs: 118.96g.
Breakfast: Kubis, Tempe, Telur Rebus, Healtimie Green Barley Noodle Dry Base. Lunch: Santan, Dada Ayam, Bango Kecap Manis, Kerupuk Makanan Ringan, Kubis, Nasi Putih. more...
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Losing 0.8 kg a Week
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luthfiana lutfie's Weight History
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