Weigh In record (no journal entry) for 21 October 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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937 kcal
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Fat: 34.95g | Prot: 81.83g | Carbs: 88.37g.
Breakfast: Tahu, Kem Chicks Sayur Toge. Lunch: Sunpride Banana. Dinner: Kerupuk Udang, Sunpride Banana, Soto Ayam. more...
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Losing 8.4 kg a Week
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ammarfathan's Weight History
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