Weigh In record (no journal entry) for 20 October 2018
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119.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1053 kcal
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Fat: 18.96g | Prot: 62.73g | Carbs: 166.47g.
Breakfast: Блины, Глубокое Вареная Сгущенка, Творог 5%. Lunch: Помидоры, Куриное Филе Вареное, Сухие Макароны из Цельной Пшеницы. Dinner: Манная Каша на Молоке. Snacks/Other: Финик. more...
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Losing 0.7 kg a Week
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pruchkouskaya23's Weight History
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