panquecas pós treino
View Diet Calendar, 20 October 2018:
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1763 kcal
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Fat: 43.89g | Prot: 73.35g | Carbs: 282.54g.
Breakfast: Yoki Pipoca Natural com Sal, Damascos, Maçãs Fuji. Lunch: Banana Nanica, Jasmine Granola Integral, Batavo Iogurte Integral Tradicional (200g). Dinner: Melitta Cappuccino Tradicional, Tâmara, Ovo, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Banana, Growth Supplements Medium Whey, Growth Supplements Colágeno Hidrolisado. Snacks/Other: Uvas-Passas (sem Sementes), Óleo de Coco, Ovo Cozido, Clara de Ovo, Quaker Farinha de Aveia, Banana Nanica. more...
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1770 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
como você faz para ficarem tão bonitas?
20 Oct 18 by member: Savio seiixas
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Untei a forma com óleo de Coco para não grudar.. acredito que a frigideira ajude também 😉
20 Oct 18 by member: moondhi
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20 Oct 18 by member: Savio seiixas
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