Weigh In record (no journal entry) for 20 October 2018
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1553 kcal
|
Fat: 102.93g | Prot: 118.29g | Carbs: 58.74g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Bauducco Torrada Multigrãos (2), Copra Óleo de Coco Extra Virgem, Omelete, Café. Lunch: Laranja Lima, Scala Mussarela, Predilecta Milho Verde em Conserva, Vagem Cozida, Purê de Batata Doce, Filé de Frango Grelhado. Dinner: Body Action Colágeno Hidrolisado, Omelete, Café, Scala Mussarela. Snacks/Other: Scala Queijo Prato, Perdigão Peito de Peru Defumado, Antarctica Guaraná Zero. more...
|
|
2147 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|