Weigh In record (no journal entry) for 15 October 2018
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62.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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899 kcal
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Fat: 38.10g | Prot: 67.39g | Carbs: 69.94g.
Breakfast: Apples. Lunch: Woolworths Mixed Vegetables, Sweet Potato (without Skin, Cooked, Boiled), Sliced Ham, Scrambled Egg. Dinner: PnP Fat Free Milk, Egg (Whole), PnP Butternut, Woolworths Extra Lean Beef Mince. Snacks/Other: Salami, Cucumber, Woolworths Rosa Tomatoes, Baby Corn, Woolworths Long Life Fat Free Milk. more...
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Losing 0.7 kg a Week
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