Weigh In record (no journal entry) for 06 September 2012
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71 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1629 kcal
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Fat: 51.84g | Prot: 91.69g | Carbs: 211.46g.
Breakfast: Milo, Naranjas, Manzanas Fuji, Yogur (Bajo en Grasa), Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Palta, Gelatina Diet, Mayonesa Light, Lechuga, Tomates, Atún en Agua (Enlatado). Dinner: Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz), Quesillo Light, Manzanas Fuji, Yogurt Batido Light. Snacks/Other: Galleton de Avena, Yogurt Batido Light. more...
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2147 kcal
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Exercise:
Desk Work - 5 hours, Standing - 1 hour, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lorinchek's Weight History
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