Weigh In record (no journal entry) for 20 October 2018
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1410 kcal
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Fat: 49.55g | Prot: 96.21g | Carbs: 144.07g.
Breakfast: 매일 아몬드브리즈 오리지널. Lunch: 비빔냉면, 회냉면. Dinner: 직화구이 또는 일반구이한 돼지갈비, 갓김치. Snacks/Other: 호두과자, 매일 저지방우유, 호밀빵. more...
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Gaining 0.4 kg a Week
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