Weigh In record (no journal entry) for 20 October 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3781 kcal
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Fat: 101.15g | Prot: 296.95g | Carbs: 417.28g.
Breakfast: Pão Francês, Sadia Mortadela Defumada, Leite (Leite Integral), Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Feijão Preto Cozido, Macarrão. Dinner: Filé de Frango Grelhado, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Select Pasta de Amendoim Integral, Aveia, Banana Caturra, Trakinas Bolacha Recheada. more...
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Gaining 1.0 kg a Week
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giocianer's Weight History
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