Weigh In record (no journal entry) for 20 October 2018
|
75.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1643 kcal
|
Fat: 84.68g | Prot: 77.17g | Carbs: 86.81g.
Breakfast: Кофе (Растворимое), NovaSweet Заменитель Сахара, Хачапури. Dinner: Семга Запеченная, Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны, Салат Цезарь с Семгой, Курник, Люля-Кебаб. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|