Weigh In record (no journal entry) for 20 October 2018
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75.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1643 kcal
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Fat: 84.68g | Prot: 77.17g | Carbs: 86.81g.
Breakfast: Кофе (Растворимое), NovaSweet Заменитель Сахара, Хачапури. Dinner: Семга Запеченная, Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны, Салат Цезарь с Семгой, Курник, Люля-Кебаб. more...
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Losing 1.6 kg a Week
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