Weigh In record (no journal entry) for 20 October 2018
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89 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2680 kcal
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Fat: 80.28g | Prot: 199.09g | Carbs: 299.22g.
Breakfast: Suave y Dulce, Evolution WP100 Frapuccino, Lala 100 Proteína Reducida en Grasa, Avena, Extracto de Vainilla, Canela, Plátano, Evolution Wp Gainer Plátano. Lunch: Pollo (Apanado y Frito), Pollo o Pavo Agridulce, Chop Suey de Carne, Chop Suey de Pollo, Arroz Frito Chino. Dinner: Yoplait Yoghurt Doble Cero. more...
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Losing 0.8 kg a Week
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LuisXavier21's Weight History
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