|
Well the scale dropped a little further this morning. I was expecting yesterday to be a fluke and the scale to go back up a little. But nope it when down further. So I guess I figured out the right calorie balance. So I will follow 1850 for about 3 weeks and then bump it up to 2050 for 1 to 2 weeks and then lower it back to 1850.
This should help me avoid a plateau.
View Diet Calendar, 20 October 2018:
|
1714 kcal
|
Fat: 151.98g | Prot: 60.02g | Carbs: 32.04g.
Breakfast: Egg, Cauliflower, Butter (Salted) , Heavy Cream, Left Coast MCT Oil. Lunch: Heavy Cream, Member's Mark Hard Salami, Heavy Cream, Left Coast MCT Oil. Dinner: Egg, Avocado Vegetable Oil , Butter (Salted) , Cabbage . more...
|
|