Weigh In record (no journal entry) for 20 October 2018
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82 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2069 kcal
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Fat: 56.26g | Prot: 192.72g | Carbs: 208.49g.
Breakfast: Alpro Leche de Coco. Lunch: Hacendado Yogur 0% Sabores, Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Hacendado Salsa Mexicana, Hacendado Aceitunas Gordales con Pepinillos, Tomates Cherry, Mercadona Lechuga Iceberg, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. Dinner: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Hacendado Salsa Mexicana, Carrefour Patatas al Vapor, Tomates Cherry, Mercadona Lechuga Iceberg, Pechuga de Pollo a la Plancha. Snacks/Other: Prozis Real Whey 100% Isolate, Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%. more...
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Losing 1.8 kg a Week
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frangonezgz's Weight History
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