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35 dak. Yüzme 307 cal.
View Diet Calendar, 20 October 2018:
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1166 kcal
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Fat: 52.65g | Prot: 47.25g | Carbs: 138.22g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Starbucks Filtre Kahve (Tall). Lunch: Lavaş, Çoban Salatası, Dana Etinden Yapılan Köfte. Dinner: Bahçıvan Taze Kaşar Peyniri, Besaş Siyez Ekmek, Ev Yapımı Yoğurt, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Cupcake, Starbucks Filtre Kahve (Tall), Ceviz, Elma (Derisi Olmayan). more...
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369 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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