Weigh In record (no journal entry) for 20 October 2018
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1424 kcal
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Fat: 45.08g | Prot: 68.20g | Carbs: 191.70g.
Breakfast: Ricediex Galletas de Arroz, Café. Lunch: Ricediex Galletas de Arroz, Coca-Cola Coca-Cola Zero (Botella), Naranjas, Frutillas, Zanahorias Pequeñas, Coliflor Cocido (Fresco), Brócoli, Lucchetti Spaghetti. Dinner: Manzanas, Agua, Tomates, Remolachas Cocidas (Frescas), Rúcula, Pechuga de Pollo, Costillas de Cerdo. Snacks/Other: Ricediex Galletas de Arroz, Café, La Serenísima Casancrem Clasico, Dia Galletitas Sandwich, SanCor Dulce de Leche. more...
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Losing 2.1 kg a Week
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diegopolarg's Weight History
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