Weigh In record (no journal entry) for 20 October 2018
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86.5 kg
Lost so far: 5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1093 kcal
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Fat: 27.04g | Prot: 41.77g | Carbs: 172.49g.
Breakfast: Putih Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sari Roti Roti Tawar Kupas, Rujak, Rasberi. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Singkong Goreng, Putih Telur, Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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yumardha's Weight History
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