Weigh In record (no journal entry) for 06 September 2012
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71.9 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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2183 kcal
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Fat: 110.96g | Prot: 108.79g | Carbs: 192.05g.
Breakfast: Spinach and Feta Pizza. Lunch: Salmon Salad, Whole Wheat Tortillas, Havarti Lite. Dinner: Asian Sesame Dressing, Baby Spinach, Whole Wheat Roll, Tomatoes, Cucumber (with Peel), Light Marble Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Whole Wheat Crackers (Low Salt), Salmon Salad, Original, Mangos. more...
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2926 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Housework - 1 hour, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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