Yaung's Journal, 20 Oct 18

蛙式+自由式
1150m/1hr

81.7 kg Lost so far: 0.8 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

465 kcal

Fat: 20.22g | Prot: 37.95g | Carbs: 30.64g. Breakfast: 摩斯漢堡冰紅茶, 鮪魚蛋餅. more...

2253 kcal

Exercise: Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...

steady weight


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Yaung's Weight History