Weigh In record (no journal entry) for 20 October 2018
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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641 kcal
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Fat: 17.11g | Prot: 34.83g | Carbs: 101.46g.
Breakfast: بيضة مسلوقة, موزة, مرتديلا, توست. Lunch: رمان, ملفوف بروكسل, بيضة مسلوقة طرية. more...
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Losing 4.9 kg a Week
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linanabih's Weight History
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