Weigh In record (no journal entry) for 20 October 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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359 kcal
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Fat: 19.20g | Prot: 22.16g | Carbs: 22.97g.
Breakfast: Зеленый Чай, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Вареное Яйцо, Макароны Отварные. Snacks/Other: Савушкин Сыр Российский Молодой. more...
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Losing 2.8 kg a Week
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alenusik89's Weight History
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