Weigh In record (no journal entry) for 20 October 2018
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89.5 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1581 kcal
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Fat: 67.77g | Prot: 109.95g | Carbs: 128.83g.
Breakfast: Tassimo Chai Latte, Zwergenwiese Kinderstreich, Tremondi Prosciutto, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Bio Bio-Brötchen Krustenspitz. Lunch: Monin Caramel Sirup, Tassimo Creamer From Milk, Tassimo Latte Macchiato. Dinner: Kaufland Rinderfilet Vom Jungbullen, Trader Joe's Salat Menü mit Quinoa. more...
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Losing 0.7 kg a Week
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Sophie v. Hasm's Weight History
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