Weigh In record (no journal entry) for 20 October 2018
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105 kg
Lost so far: 47.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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947 kcal
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Fat: 37.43g | Prot: 69.28g | Carbs: 78.93g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, AH Likkepot, Wasa Volkoren Cracker, Wasa Cracker Sesam, Aldi Gerookte Noorse Zalm. Dinner: Hema Broodje Surinaamse Kip, Kipsaté. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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