Weigh In record (no journal entry) for 20 October 2018
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96.5 kg
Lost so far: 52.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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960 kcal
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Fat: 51.46g | Prot: 69.66g | Carbs: 53.02g.
Breakfast: Cappuccino. Lunch: Basic Dinkelpops Ungesüsst, Alnatura Dinkelflocken Großblatt, Alnatura Sojaflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light, Gurkensalat, Landjunker Prime Burger. Snacks/Other: Käsekuchen Low Carb, Cappuccino. more...
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Gaining 2.1 kg a Week
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carmenlugi's Weight History
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