Weigh In record (no journal entry) for 20 October 2018
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109.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2018:
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2876 kcal
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Fat: 35.50g | Prot: 105.02g | Carbs: 263.09g.
Breakfast: Mehrkornbrot, Magerquark, Zwiebeln, Lidl Weizenmischbrot. Lunch: Mehrkornbrot, Zeus Gyros. Dinner: Vollkorntoast, Ja! Deutscher Gouda, Bier. more...
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Losing 1.6 kg a Week
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AndreasKoesters1963's Weight History
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