tamiyuwono's Journal, 20 Oct 18

jus buah naga + yakult

View Diet Calendar, 20 October 2018:
1504 kcal Fat: 64.68g | Prot: 47.78g | Carbs: 190.31g.   Breakfast: Mie Sedaap Mie Goreng. Lunch: KFC Crispy Chicken Thigh, Onion Rings (Breaded and Fried), Chinese Fried Rice, Yakult Yakult, Honeydew Melon. Dinner: White Rice. Snacks/Other: Pocky Strawberry Flavour. more...
1651 kcal Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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