Weigh In record (no journal entry) for 20 October 2018
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94.9 kg
Lost so far: 21.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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814 kcal
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Fat: 39.39g | Prot: 40.65g | Carbs: 75.83g.
Breakfast: Кофе с Молоком, Глобус Курица по Французски. Lunch: Виноград. Dinner: Магнит Апельсин, Болгарский Перец, Котлета Домашняя, Картофельное Пюре. Snacks/Other: Жареные Орехи Смешанные с Арахисом. more...
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2744 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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