Weigh In record (no journal entry) for 20 October 2018
|
91.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
412 kcal
|
Fat: 6.94g | Prot: 17.45g | Carbs: 69.48g.
Breakfast: 메추리알장조림, 아임웰 렌틸콩 부드러운 현미곤약 잡곡밥. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|