Weigh In record (no journal entry) for 20 October 2018
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3004 kcal
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Fat: 49.47g | Prot: 251.76g | Carbs: 382.05g.
Breakfast: Mammut Formel 90 Sahne-Nuss, One More Day Müsli für die Figur, Crownfield Bran Flakes. Lunch: WellMix Protein Riegel Joghurt, Crownfield Bran Flakes, Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel 50% Cranberry-Joghurt, WellMix Protein Riegel Banane, WellMix Protein Riegel Vanille, Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 1.4 kg a Week
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