Weigh In record (no journal entry) for 20 October 2018
|
54.2 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
800 kcal
|
Fat: 26.59g | Prot: 74.34g | Carbs: 52.44g.
Breakfast: 水, 蒸蛋, 櫛瓜, 甜豆, 黑咖啡, Kirkland 希臘優格, 小麥餅乾, 小番茄（葡萄形狀）. Lunch: 水, Costco 無調味綜合堅果, Curves 乳清蛋白（拿鐵）, Myprotein Protein Biscuit, Myprotein Mybar Zero. Dinner: 水. more...
|
|
146 kcal
|
Exercise:
瑜珈晨間喚醒 - 17 minutes, 瘦腿訓練 - 14 minutes, 零噪音減脂入門 - 13 minutes, Apple Health - 23 hours and 16 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|