Weigh In record (no journal entry) for 20 October 2018
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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790 kcal
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Fat: 37.52g | Prot: 37.17g | Carbs: 75.24g.
Breakfast: Tamek Çilek Reçeli, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Kavurma. Dinner: Tarhana Çorbası. Snacks/Other: Elma. more...
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Gaining 1.0 kg a Week
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ecemcemX1336's Weight History
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